Healthier Than A Vegan

Better Options – Pizza

EPISODE FOUR: Pizza! Basic Ingredients: Sprouted Whole Grain Tortillas Garlic Glove Dried Oregano Salt & Pepper Olive Oil 1st Pizza Topping: 2 Leeks (tops removed/split &washed) chopped 1 Zucchini … Continue Reading →

Better Options – Homemade Granola

EPISODE THREE: Homemade Granola! Ingredients: 2 cups Organic Old Fashion Oats ½ cup of Organic Raisins ½ cup Organic Almonds ¼ cup of Organic Honey ½ tsp of Organic Cinnamon … Continue Reading →

Did You Know…? 10/1/2012

DID YOU KNOW… Since the drought this summer, the corn crop has come under some new and renewed scrutiny. And subsequent reports have surfaced that need our attention. One … Continue Reading →

Better Options – Butternut Squash Vegetable Lasagna

EPISODE TWO: Butternut Squash Vegetable Lasagna Ingredients: 1 Small Butternut Squash 2 Red peppers roasted 1 Zucchini sliced 1 Onion sliced 1 Bag of Baby Spinach 2 Gloves Garlic Thyme Olive … Continue Reading →

Meet The Authors

My name is Ralph. I’m 59 years old. I was born into an Italian – American family. Growing up loving to cook and eat, food was always fresh and homemade. … Continue Reading →

Better Options – Black Bean Enchiladas

EPISODE ONE: Black Bean Enchiladas! Ingredients for Red Pepper Sauce: Six – Eight Dried Quarillo chili peppers 2 cups of boiling water 1-2 garlic cloves ½ tsp of Mexican oregano … Continue Reading →